Arm day 💪🏾

3 Rounds

- Band pull apart holds (3ways)
10s x 3

- Push up + half push up
8

- Seated row
10

- Biceps curl
10

- Triceps extension 
12

In The Living Room

Arm Day !

Upper body day: Kettle bell or dumbbell, resistance band, push-up handle (to help the reverse grip). 

[Weekend Core Session]

3 Rounds

- L-sit
3 x 10s

- Reverse crunch + resistance band + block
10 Reps

- Plank + knee to opposite elbow
15 Reps

Shoulders & core

- Seated row + @fatgripz
3 x 15

- Shoulder shrug isometric hold @fatgripz
3 x 3 x 10sec

- Low push up plank + leg lifts
3 x 1 min

Full body training with a lower body focus. Grab a resistance band and let’s go!

Complete full body session in 30min. Grab a resistance band and let’s go!

20 minute full key training session. Grab a resistance band and let’s go!

20 minutes of core work. No equipment needed. 

Complete core workout in just 20min. No equipment needed. 

3 rounds 20 minutes. Go for round 4 if you’re feeling good!