workout
July 10, 2021
Lower Body Strength & Stability
From iyohaagho
Details🧨🦵🏾Challenging lower body strength & stability 3 Rounds High box step ups - 8 Single leg RDL + reach - 6 Single leg hip flexion + pause at top - 8 Quadruped hip abduction - 10
Details
🧨🦵🏾Challenging lower body strength & stability 3 Rounds High box step ups - 8 Single leg RDL + reach - 6 Single leg hip flexion + pause at top - 8 Quadruped hip abduction - 10
Gift $5
High box step ups
Do 8 reps
Single Leg RDL + Reach
Do 6 reps
Standing Hip Flexion + Hold
Quadruped Hip Abduction
Do 10 reps
