workout
May 22, 2021
Squat Work
From iyohaagho
Details🦵🏾 Body weight squat day 2-4 Rounds Single leg squat ➡️ knee drive - 6 Bulgarian split squat + front foot heel raise - 10 Wide stance squat - 10 Hip IR + ER - 10 Squat ➡️ knees over toes - 6
Details
🦵🏾 Body weight squat day 2-4 Rounds Single leg squat ➡️ knee drive - 6 Bulgarian split squat + front foot heel raise - 10 Wide stance squat - 10 Hip IR + ER - 10 Squat ➡️ knees over toes - 6
Gift $5
Single leg squat ➡️ knee drive
Do 6 reps
Bulgarian split squat + front foot heel raise
Do 10 reps
Wide Stance Squat (Hands On Hips)
Hip IR + ER
Squat ➡️ knees over toes