Squat Work | Built on SuperFit

workout

Activity image of Squat Work

May 22, 2021

Squat Work

Details

🦵🏾 Body weight squat day 2-4 Rounds Single leg squat ➡️ knee drive - 6 Bulgarian split squat + front foot heel raise - 10 Wide stance squat - 10 Hip IR + ER - 10 Squat ➡️ knees over toes - 6

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