workout
June 24, 2021
Full Body Strength & Mobility - Body Weight
From iyohaagho
DetailsBody weight strength & mobility workout A: Bulgarian split squats (bodyweight) Feet elevated push ups B: Single leg RDL + hand support Bear to crab reach Take your time and make sure your breath is under control.
Details
Body weight strength & mobility workout A: Bulgarian split squats (bodyweight) Feet elevated push ups B: Single leg RDL + hand support Bear to crab reach Take your time and make sure your breath is under control.
Gift $5
Activity Preview
Bulgarian split squats (bodyweight)
Do 10 reps
Feet Elevated Push Ups
Do 15 reps
Single leg RDL + hand support
Bear to crab reach
Do 6 reps
