Hinge & Squat - Functional Fitness | Built on SuperFit

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July 22, 2021

Hinge & Squat - Functional Fitness

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🦵🏾⚡️ Lower body functional fitness workout Focused on stability and increasing mobility for hinge and squat movements. Balance beam stands Wall calf raise Single leg wall calf raise Kickstand RDL + banded distraction Pistol squat from box Hamstring bridge Wall sit + block

Support me and In The Living Room

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