Upper Body Pull Workout | Built on SuperFit

workout

Activity image of Upper Body Pull Workout

May 27, 2021

Upper Body Pull Workout

Details

💪🏾 Upper body pull A: 3 Rounds Wide grip pronated pull up - 8 Narrow grip neutral pull up - 5 Narrow grip supinated chin up - 5 B: 2 Rounds Single arm db row (knee on bench) - 10 Single arm db row (stagger stance) - 10

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