workout
May 27, 2021
Upper Body Pull Workout
From iyohaagho
Details💪🏾 Upper body pull A: 3 Rounds Wide grip pronated pull up - 8 Narrow grip neutral pull up - 5 Narrow grip supinated chin up - 5 B: 2 Rounds Single arm db row (knee on bench) - 10 Single arm db row (stagger stance) - 10
Details
💪🏾 Upper body pull A: 3 Rounds Wide grip pronated pull up - 8 Narrow grip neutral pull up - 5 Narrow grip supinated chin up - 5 B: 2 Rounds Single arm db row (knee on bench) - 10 Single arm db row (stagger stance) - 10
Gift $5
Wide grip pronated pull up
Do 6 reps
Narrow grip neutral pull up
Narrow grip supinated chin up
Single arm db row (knee on bench)
Do 10 reps
Single arm db row (stagger stance)
