workout
July 12, 2021
Core Training - Post Run
From iyohaagho
Details⚡️⚡️Core training circuit - great for after a run!! 3 Rounds Body saw - 10 Glute bridge + squeeze - 10 Modified star fish side plank - 10
Details
⚡️⚡️Core training circuit - great for after a run!! 3 Rounds Body saw - 10 Glute bridge + squeeze - 10 Modified star fish side plank - 10
Gift $5
Activity Preview
Body Saw
Do 10 reps
Glute Bridge + Squeeze
Modified Star Fish Side Plank