workout
March 28, 2021
Weekend Core Intensity
From iyohaagho
Details[Weekend Core Session] 3 Rounds - L-sit 3 x 10s - Reverse crunch + resistance band + block 10 Reps - Plank + knee to opposite elbow 15 Reps
Details
[Weekend Core Session] 3 Rounds - L-sit 3 x 10s - Reverse crunch + resistance band + block 10 Reps - Plank + knee to opposite elbow 15 Reps
L-sit
3 sets of 10 seconds
Reverse Crunch + Resistance Band
Do 10 reps
Plank + Knee To Opposite Elbow
Do 15 reps
