workout

Details

Full body home workout, grab a kettlebell and a resistance band and let's go! Match my pace or try and keep rest underneath 2 minutes each exercise. 00:00 Intro 00:30 Part 1 A: Single arm deadlifts B: Spiderman push-ups 07:18 Part 2 A: Single arm floor press from glute bridge B: Half-kneeling band pull aparts + rotation 19:04 Part 3 A: Goblet squats B: Bent over row (supinated grip) 27:47 Outro Bring a full body fitness training routine to your living room.