Legs + Hamstring Curls | Built on SuperFit

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May 25, 2021

Legs + Hamstring Curls

Details

⚡️🦵🏾[Legs] 3 Rounds Front curled squats (feet straight) - 10 Side to side lunge - 12 Front rack split squats - 6 Hamstring curls - 10 Hamstring curl isometric hold - 10s x 3

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