workout
May 25, 2021
Legs + Hamstring Curls
From iyohaagho
Details⚡️🦵🏾[Legs] 3 Rounds Front curled squats (feet straight) - 10 Side to side lunge - 12 Front rack split squats - 6 Hamstring curls - 10 Hamstring curl isometric hold - 10s x 3
Details
⚡️🦵🏾[Legs] 3 Rounds Front curled squats (feet straight) - 10 Side to side lunge - 12 Front rack split squats - 6 Hamstring curls - 10 Hamstring curl isometric hold - 10s x 3
Gift $5
Front curled squats
Do 10 reps
Side to side lunge
Do 12 reps
Front rack split squats
Do 6 reps
Hamstring curls (prone)
Hamstring Curl Isometric Hold
Do 3 reps
