workout
March 08, 2021
Monday Full Body Training
From iyohaagho
DetailsComplete full body session in 30min. Grab a resistance band and let’s go!
Details
Complete full body session in 30min. Grab a resistance band and let’s go!
Resistance Band Windmill
Do 8 reps
Curtsy to Side Lunge
Do 6 reps
Stagger Push-up
Plank
Do 45sec
Side Plank + Hip Abduction
Do 10 reps
