workout
May 05, 2021
Arms & Shoulders
From iyohaagho
Details💪🏾 [Arms & Shoulders] 4 Rounds Prone W ➡️ I - 5 Floor triceps press - 8 Spider curl - 10
Details
💪🏾 [Arms & Shoulders] 4 Rounds Prone W ➡️ I - 5 Floor triceps press - 8 Spider curl - 10
Prone W to I
Do 5 reps
Floor Triceps Press
Do 8 reps
Spider Curl
Do 10 reps
