Mini-Band Core Training | Built on SuperFit

workout

June 29, 2021

Mini-Band Core Training

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Here is a great core training circuit that you can do anywhere with just a mini resistance band. This workout is great after a run or after training legs! šŸ¦µšŸ¾ 3 Rounds - Plank + leg lift: 20 - Dead bugs: 20 - Clam shells: 10

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