workout
June 29, 2021
Mini-Band Core Training
From iyohaagho
DetailsHere is a great core training circuit that you can do anywhere with just a mini resistance band. This workout is great after a run or after training legs! š¦µš¾ 3 Rounds - Plank + leg lift: 20 - Dead bugs: 20 - Clam shells: 10
Details
Here is a great core training circuit that you can do anywhere with just a mini resistance band. This workout is great after a run or after training legs! š¦µš¾ 3 Rounds - Plank + leg lift: 20 - Dead bugs: 20 - Clam shells: 10
Gift $5
Activity Preview
Plank + Leg Lift (mini band)
Do 20 reps
Mini Band Dead Bug
Clam Shells
Do 10 reps