workout
January 29, 2021
Upper Body Training
From iyohaagho
Details🧨 Upper body training session in less than 30 minutes!
Details
🧨 Upper body training session in less than 30 minutes!
Shoulder Dislocates (seated)
Do 12 reps
Stagger Stance Rows
Do 10 reps
Floor Press
Bent Over Row (supinated grip)
Alternating Side Plank Rotations
