workout
April 23, 2021
Leg Day
From iyohaagho
Details[Leg Day] Goal: improve squat 3 Rounds Reverse lunge + row + rotation - 10 Single leg squat to box + hip flexion - 5 Glute Bridge plank - 45s
Details
[Leg Day] Goal: improve squat 3 Rounds Reverse lunge + row + rotation - 10 Single leg squat to box + hip flexion - 5 Glute Bridge plank - 45s
Reverse lunge + row + rotation
Do 10 reps
Single leg squat to box + hip flexion
Do 5 reps
Glute Bridge Plank
Do 45sec
