Pull day 💪🏾⚡️🔋

Single arm pull up + assistance
- 2 x 4

Single arm chin up (grab wrist)
- 2 x 3

Single arm dead hangs
- 2 x 10s

Single arm inverted row
- 4 x 5

Inverted row (supinated grip)
- 3 x 8-12

Pull up lockout hold (neutral grip) + leg raises
- 1 x 10

Pull up lockout hold (supinated grip) + leg raises
- 1 x 10

In The Living Room

Complete Pull Workout

Single arm chin up (grab wrist)

Single arm inverted row

Single arm pull up + assistance

Inverted row (supinated grip)

Single arm dead hangs

Pull up lockout hold (supinated grip) + leg raises

Pull up lockout hold (neutral grip) + leg raises

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In The Living Room

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In The Living Room

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Single arm chin up (grab wrist)Do 3 reps

Single arm dead hangsDo 10sec

Single arm inverted rowDo 5 reps

Inverted row (supinated grip)Do 10 reps

Pull up lockout hold (neutral grip) + leg raisesDo 10 reps

Pull up lockout hold (supinated grip) + leg raisesDo 10 reps

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