Complete Pull Workout | Built on SuperFit

workout

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June 03, 2021

Complete Pull Workout

Details

Pull day 💪🏾⚡️🔋 Single arm pull up + assistance - 2 x 4 Single arm chin up (grab wrist) - 2 x 3 Single arm dead hangs - 2 x 10s Single arm inverted row - 4 x 5 Inverted row (supinated grip) - 3 x 8-12 Pull up lockout hold (neutral grip) + leg raises - 1 x 10 Pull up lockout hold (supinated grip) + leg raises - 1 x 10

Support me and In The Living Room

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