workout
May 04, 2021
Leg Day (Kettlebell)
From iyohaagho
Details🦵🏾[Lower body training] Kickstand RDL - 8 Standing single leg hip flexion + weight - 20s Kettlebell deadlift bottom holds - 20s
Details
🦵🏾[Lower body training] Kickstand RDL - 8 Standing single leg hip flexion + weight - 20s Kettlebell deadlift bottom holds - 20s
Kickstand RDL
Do 8 reps
Standing single leg hip flexion + weight
Do 20sec
Kettlbell Deadlift Holds (at bottom)
