workout
July 15, 2021
Push Day - Upper Body
From iyohaagho
Details💪🏾🔥⚡️ Upper body push day Warm up 2 Rounds Serratus wall drill - 5 Band pull aparts - 10 A: 3 Rounds Push up - 5-10 Single arm Arnold press - 5-8 Crab reach hold - 10s-30s
Details
💪🏾🔥⚡️ Upper body push day Warm up 2 Rounds Serratus wall drill - 5 Band pull aparts - 10 A: 3 Rounds Push up - 5-10 Single arm Arnold press - 5-8 Crab reach hold - 10s-30s
Activity Preview
Serratus Wall Drill
Do 5 reps
Band Pull Apart
Do 10 reps
Push Up (Leaned Forward)
Tall Kneeling Single Arm Arnold Press
Crab Reach Hold
Do 15sec