Push Day - Upper Body | Built on SuperFit

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July 15, 2021

Push Day - Upper Body

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💪🏾🔥⚡️ Upper body push day Warm up 2 Rounds Serratus wall drill - 5 Band pull aparts - 10 A: 3 Rounds Push up - 5-10 Single arm Arnold press - 5-8 Crab reach hold - 10s-30s

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