workout
March 11, 2021
Full Body Intensity
From iyohaagho
DetailsFull body training with a lower body focus. Grab a resistance band and let’s go!
Details
Full body training with a lower body focus. Grab a resistance band and let’s go!
Prisoner Squat (10sec Pause)
Do 3 reps
Bulgarian Split Squat To Curl
Do 6 reps
Glute Bridge March
Do 12 reps
