Shoulders & Core | Built on SuperFit

workout

Activity image of Shoulders & Core

March 24, 2021

Shoulders & Core

Details

Shoulders & core - Seated row + @fatgripz 3 x 15 - Shoulder shrug isometric hold @fatgripz 3 x 3 x 10sec - Low push up plank + leg lifts 3 x 1 min

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