workout
March 24, 2021
Shoulders & Core
From iyohaagho
DetailsShoulders & core - Seated row + @fatgripz 3 x 15 - Shoulder shrug isometric hold @fatgripz 3 x 3 x 10sec - Low push up plank + leg lifts 3 x 1 min
Details
Shoulders & core - Seated row + @fatgripz 3 x 15 - Shoulder shrug isometric hold @fatgripz 3 x 3 x 10sec - Low push up plank + leg lifts 3 x 1 min
Supinated Seated Row
Do 15 reps
Isometric Shrug (10 Seconds)
Do 3 reps
Low Push-up Plank + Leg Lift
Do 60sec
