workout
April 20, 2021
Monday Core
From iyohaagho
Details[Monday Core Training] 3 Rounds Alternating superman - 10 Single leg dead bug - 10 Half kneeling pal off rotation - 10
Details
[Monday Core Training] 3 Rounds Alternating superman - 10 Single leg dead bug - 10 Half kneeling pal off rotation - 10
Alternating Superman
Do 10 reps
Single Leg Dead Bug
Half Kneeling Paloff Rotation
