workout
April 28, 2021
Press Workout
From iyohaagho
Details💪🏾[Press Workout]💪🏾 Push-up on blocks - 10-15 Single arm Arnold press (tall kneeling) - 8 Y holds - 30s
Details
💪🏾[Press Workout]💪🏾 Push-up on blocks - 10-15 Single arm Arnold press (tall kneeling) - 8 Y holds - 30s
Push Up On Blocks
Do 10 reps
Single Arm Arnold Press (tall kneeling)
Do 8 reps
Y Holds (resistance band)
Do 20sec