workout
May 21, 2021
Pull Day Workout
From iyohaagho
Details[Pull day] 💪🏾 Single arm bent leg row + twist - 5 each arm Mixed grip pull up - 5 each way Reverse bird dog - 10s each side
Details
[Pull day] 💪🏾 Single arm bent leg row + twist - 5 each arm Mixed grip pull up - 5 each way Reverse bird dog - 10s each side
Single arm bent leg row + twist
Do 5 reps
Mixed grip pull up
Reverse bird dog
Do 10sec
