workout
May 13, 2021
Dynamite Core Training
From iyohaagho
Details🧨 [Core training] 2-4 Rounds Dead bug + crunch - 10 Plank + hip extension ➡️ adduction - 10 Superman + shoulder extension - 10
Details
🧨 [Core training] 2-4 Rounds Dead bug + crunch - 10 Plank + hip extension ➡️ adduction - 10 Superman + shoulder extension - 10
Dead bug + crunch
Do 10 reps
Plank + hip extension ➡️ adduction
Superman + shoulder extension
