workout
May 18, 2021
High Volume Leg Day
From iyohaagho
Details🦵🏾💥 [Leg day] 2-4 Rounds Front rack standing hip flexion - 15 Single arm kb mini band squat - 10 Pause RDL - 8 Seiza ➡️ tall kneeling - 8 Glute bridge + hamstring curl - 8
Details
🦵🏾💥 [Leg day] 2-4 Rounds Front rack standing hip flexion - 15 Single arm kb mini band squat - 10 Pause RDL - 8 Seiza ➡️ tall kneeling - 8 Glute bridge + hamstring curl - 8
Front rack standing hip flexion
Do 15 reps
Single arm kb mini band squat
Do 5 reps
Pause RDL
Do 8 reps
Seiza ➡️ tall kneeling
Glute Bridge Curl