High Volume Leg Day | Built on SuperFit

workout

Activity image of High Volume Leg Day

May 18, 2021

High Volume Leg Day

Details

🦵🏾💥 [Leg day] 2-4 Rounds Front rack standing hip flexion - 15 Single arm kb mini band squat - 10 Pause RDL - 8 Seiza ➡️ tall kneeling - 8 Glute bridge + hamstring curl - 8

Content is Locked