workout
May 01, 2021
Core Training Session
From iyohaagho
Details☀️[core training]☀️ Windshield wipers + blocks - 10 Hollow holds - 20s Good Morning + reach (hold) - 30s Bear + single arm abduction - 10
Details
☀️[core training]☀️ Windshield wipers + blocks - 10 Hollow holds - 20s Good Morning + reach (hold) - 30s Bear + single arm abduction - 10
Winshield Wipers + Block
Do 10 reps
Hollow Holds
Do 20sec
Good Morning + Reach (hold)
Do 30sec
Bear + Shoulder Abduction
