workout
June 02, 2021
KB Press Workout
From iyohaagho
Details💪🏾 🔥 Press workout 3 Rounds Reverse grip push up + bottom pulse - 6 Floor press + arm bar - 5 Bottom push up plank + alternating leg lift - 45s Standing KB triceps extension - 8
Details
💪🏾 🔥 Press workout 3 Rounds Reverse grip push up + bottom pulse - 6 Floor press + arm bar - 5 Bottom push up plank + alternating leg lift - 45s Standing KB triceps extension - 8
Gift $5
Reverse grip push up + bottom pulse
Do 6 reps
Floor press + arm bar
Do 5 reps
Bottom push up plank + alternating leg lift
Do 45sec
Standing KB triceps extension
Do 8 reps
