workout
July 06, 2021
KB Push & Pull
From iyohaagho
DetailsKettlebell Push & Pull💪🏾 Follow along on YouTube! Grab a kettlebell and get started!!! 3 Rounds Offset push up - 6-8 Bent over single arm row - 10 Triceps extension - 6-8
Details
Kettlebell Push & Pull💪🏾 Follow along on YouTube! Grab a kettlebell and get started!!! 3 Rounds Offset push up - 6-8 Bent over single arm row - 10 Triceps extension - 6-8
Gift $5
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KB Offset Push Up
Do 8 reps
Bent Over Row (Neutral Grip)
Do 10 reps
Kneeling KB Triceps Extension
