workout
April 02, 2021
Upper Body Push Pull
From iyohaagho
DetailsUpper body day: Kettle bell or dumbbell, resistance band, push-up handle (to help the reverse grip).
Details
Upper body day: Kettle bell or dumbbell, resistance band, push-up handle (to help the reverse grip).
3 Point Push-up Plank (Reverse Grip)
Do 30sec
Single Arm Shoulder Press + Rotation
Do 8 reps
Single Arm Bent Over Row + Resistance Band
Do 10 reps
