workout
April 07, 2021
Arm Day !
From iyohaagho
DetailsArm day 💪🏾 3 Rounds - Band pull apart holds (3ways) 10s x 3 - Push up + half push up 8 - Seated row 10 - Biceps curl 10 - Triceps extension 12
Details
Arm day 💪🏾 3 Rounds - Band pull apart holds (3ways) 10s x 3 - Push up + half push up 8 - Seated row 10 - Biceps curl 10 - Triceps extension 12
Band Pull Apart Holds 3-ways
Do 30sec
Push-up + Half Push-up
Do 8 reps
Seated Row (Neutral Grip)
Do 10 reps
Biceps Curl
Triceps Extension
Do 12 reps
