Upper Body Pull + Triceps | Built on SuperFit

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Activity image of Upper Body Pull + Triceps

June 14, 2021

Upper Body Pull + Triceps

Details

💪🏾 High volume upper body pull day workout + triceps Part 1 A: Straight bar dips B: Narrow grip (pronated) pull ups C: Narrow grip (supinated) chin ups D: Narrow mixed grip Part 2 A: Triceps extension B: Single arm inverted row (pronated grip) C: Single arm inverted row (supinated grip) D: Inverted row (supinated grip)

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