💪🏾 High volume upper body pull day workout + triceps

Part 1
     A: Straight bar dips
     B: Narrow grip (pronated) pull ups
     C: Narrow grip (supinated) chin ups
     D: Narrow mixed grip
Part 2
     A: Triceps extension
     B: Single arm inverted row (pronated grip)
     C: Single arm inverted row (supinated grip)
     D: Inverted row (supinated grip)

In The Living Room

Upper Body Pull + Triceps

Triceps Extension

Single arm inverted row (pronated)

Single arm inverted row (supinated)

Narrow Grip Pull Ups (pronated)

Straight Bar Dips

Narrow Mixed Grip Pull Up

Narrow Grip Pull Ups (supinated)

Inverted Row (supinated)

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In The Living Room

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In The Living Room

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Narrow Grip Pull Ups (pronated)Do 6 reps

Straight Bar DipsDo 8 reps

Narrow Grip Pull Ups (supinated)Do 4 reps

Straight Bar DipsDo 8 reps

Narrow Mixed Grip Pull UpDo 4 reps

Single arm inverted row (pronated)Do 5 reps

Triceps ExtensionDo 15 reps

Single arm inverted row (supinated)Do 5 reps

Triceps ExtensionDo 15 reps

Inverted Row (supinated)Do 10 reps

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