workout

June 14, 2021
Upper Body Pull + Triceps
Details
💪🏾 High volume upper body pull day workout + triceps Part 1 A: Straight bar dips B: Narrow grip (pronated) pull ups C: Narrow grip (supinated) chin ups D: Narrow mixed grip Part 2 A: Triceps extension B: Single arm inverted row (pronated grip) C: Single arm inverted row (supinated grip) D: Inverted row (supinated grip)