workout
May 11, 2021
Lower Body Strength
From iyohaagho
Details🦵🏾 [Monday Legs] 3 Rounds Seated good morning - 8 Front rack dumbbell tempo squat - 10 Dumbbell RDL - 10
Details
🦵🏾 [Monday Legs] 3 Rounds Seated good morning - 8 Front rack dumbbell tempo squat - 10 Dumbbell RDL - 10
Seated Good Morning
Do 8 reps
Dumbbell Front Rack Squat
Do 10 reps
Dumbbell RDL
