workout
April 24, 2021
Core/Hip Training
From iyohaagho
DetailsCore training: hip flexion, hip extension Seated hip flexion - 30s Prone Hip extension - 45s Seated hip flexion + rotation - 30s T Superman - 30s
Details
Core training: hip flexion, hip extension Seated hip flexion - 30s Prone Hip extension - 45s Seated hip flexion + rotation - 30s T Superman - 30s
Seated Hip Flexion (hold)
Do 30sec
Prone Hip Extension (hold)
Do 45sec
Seated Hip Extension + Rotation (hold)
T Superman (hold)
