Tough workout with dumbbells. 20 minutes.

SuperFit Examples

Functional Dumbbell 20 Min Madness

Stronger Thighs Workout

Triathlete workout inspired by @izzys.triathlon_blog

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SuperFit Examples Catalog

Strength & Condition For Triathletes

Running a virtual marathon this Fall? Here's a light bodyweight strength workout focused on Power. ​The load is light in order to taper for the big race.

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Bodweight Light Strength [Marathon Taper]

Workout inspired by toptennistraining (www.top-tennis-training.com)

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15 Minute Home Workout For Tennis Players 

Goalkeeper Strength Workout

Easy Basketball Shooting Workout w/ Partner 

Single Dumbbell Basic Block

15 min upper body TRX workout — Would you copy, adapt, or trash it?

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TRX Workout - Upper Body

15min outdoor workout template— Would you copy, adapt, or trash it?

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