workout
October 09, 2020
Goalkeeper Strength Workout
From superfit
Sticking Point Pull-Up
As many as possible before failure
Bear Crawl
Do 30sec
Dead Stop Single Leg Deadlift
Do 8 reps
Inclined Dumbbell Bench Press
Weighted Lateral Lunge + Press
Do 10 reps with 15lb
Farmer's Carry