workout
October 14, 2020
15 Minute Home Workout For Tennis Players
From superfit
DetailsWorkout inspired by toptennistraining (www.top-tennis-training.com) ### Redesigned on SuperFit. All content is credited to author. Create and share your own workout like this one on SuperFit.
Details
Workout inspired by toptennistraining (www.top-tennis-training.com) ### Redesigned on SuperFit. All content is credited to author. Create and share your own workout like this one on SuperFit.
Lateral Shuffle
Do 25sec
Volley Split Step Footwork
Do 30sec
Forehand/Backhand Volley Shadow Drill
Do 45sec
High Knees
Russian Twist
Shoulder Taps
Do 15 reps