workout
October 18, 2020
Strength & Condition For Triathletes
From superfit
DetailsTriathlete workout inspired by @izzys.triathlon_blog ### Redesigned on SuperFit. All content is credited to author. Create and share your own workout like this one on SuperFit.
Details
Triathlete workout inspired by @izzys.triathlon_blog ### Redesigned on SuperFit. All content is credited to author. Create and share your own workout like this one on SuperFit.
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Crab Dip
Do 10 reps
Plank Bird Dog
Single Leg Squat
Quadruped Straight Leg Hip Abduction
Do 12 reps
Side Plank Raise