workout
September 22, 2020
Outdoor Strength - Easy
$50
From @superfit
7 months ago15min outdoor workout template— Would you copy, adapt, or trash it? Create and share your own workout like this one on SuperFit 📱💥, it’s free.
7 months ago
15min outdoor workout template— Would you copy, adapt, or trash it? Create and share your own workout like this one on SuperFit 📱💥, it’s free.
This activity is free of charge
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High Knee Skip
Do 30sec
Walking Piriformis Stretch
Do 10 reps
Air Squat
Pushup
Difficult/RPE = 7/10, Do Not Fail
Bench Step Ups
Single Leg Glute Bridge on Bench
Do 12 reps
