workout
September 22, 2020
Outdoor Strength - Easy
From superfit
Details15min outdoor workout template— Would you copy, adapt, or trash it? Create and share your own workout like this one on SuperFit 📱💥, it’s free.
Details
15min outdoor workout template— Would you copy, adapt, or trash it? Create and share your own workout like this one on SuperFit 📱💥, it’s free.
High Knee Skip
Do 30sec
Walking Piriformis Stretch
Do 10 reps
Air Squat
Pushup
Difficult/RPE = 7/10, Do Not Fail
Bench Step Ups
Single Leg Glute Bridge on Bench
Do 12 reps
