workout
October 08, 2020
Single Dumbbell Basic Block
From superfit
Single Arm Dumbbell Hang Clean to Push Jerk
Do 5 reps with 35lb
Single Arm Dumbbell Bent Over Row
Do 12 reps
Dumbbell Sit-Ups
To Failure
Single Arm Dumbbell Overhead Press
As many good reps as possible
