Leo’s Morning Workout

Lunges & Pulls Week 2

Some total body pushing with a bit of running at the end today 🏃🏻

Push and Squats

Lunges and Pulls

Park Ln

Kew Gardens, NY, United States

Leo’s Workout Schedule

Tuesday Morning Restart

Agenda
- Step back Mid range
- Lunge to Punch Dribble to Midrange
- Hook Layups

Lunge ISO Hold with Ball Twist

Agenda
- Step back Mid range
- Lunge to Punch Dribble to Midrange
- Hook Layups

Lunge ISO Hold with Ball Twist

Agenda
- Step back Mid range
- Lunge to Punch Dribble to Midrange
- Hook Layups

Lunge ISO Hold with Ball Twist

Hook Shot Workout 

## Workout for today

- Stationary Half Spin 2x :30

- Spin Ball Handling Full Court To Layup

- Spin to Pull up

- Spin to Float

Spin Move Scoring Workout  

Night time workout. It’s getting colder out 🧊.

Freestyle Shootaround

## Workout with Iyoha

Shoulder Stretch

Seating Piriformis Stretch

Toe Touches

Cossack Stretch

Ball Handling Drills: Back Tight

Theme: Ball Handling,

- Figure 8 Agility
- Loops
- Between Between Cross
- Between Between Loop

Jumping Jacks Layup Conditioning

Morning Workout with Iyoha

### Catch and Shoot

- 3 x Shoot 10
    - My personal goal is to stack my elbows up with my wrist
    - Jump Shot

Floaters 2 Footers

- Make 2 x 5
    - I want to jump shot on two feet, and float the shot up.

Bank Floaters - 2 Feet

- 2 x 5 each side
    - Float Ball High
    - Use my left on my right.

**Ball Handling x 3**

- Behind the back, x 60 seconds
- Crossover walk, between the legs, bring ball forward 60 seconds
- between, cross x 30 seconds

** Strength Workout**
Squat Jumps

- Knees out

Pushup

Split Squat Hold

Side Plank

Thursday workout

Wednesday shootaround

Coming off three day break. Easing back in


Shoot around
- catch and shoot
- form shooting, stacking elbows
Ball handling freestyle
Trx pushups and core 20 mins

Tuesday morning workout

60 minute workout with 3pt shooting before the weekend! Let’s go! 🚀

Friday morning basketball

Form shooting warmup. Elbows lines up, get good arc.

Catch and shoot 
Make 5x 5 sets

Shoulder taps
Crunches
Bicycle crunches
Side planks

Wednesday workout

Form Shooting 5 Minutes

Catch and Shoot Make 4,6,8,8

Defense Slides: 4 sets 5 slides each

Dribble Drive Shot & Rebound. 3 Sets. Make 3 Each Side

3x
KB Alternating Squats x8
KB Row x8
KB Marches ~30 yards

3x :20 break
- Single Leg Glute Bridge: x12
- Side Plank :30
- Front Plank :45




Monday Workout: Film #3. Defense & Agility

# Warmup
- Hip & Shoulder Circles
- Ball Handling Warmup
- Figure 8s
- Form Shooting, focus on two finger release, and shot alignment


## Basketball 
TBD 

## Workout
**4 Rounds**
- TRX Push-up -> Pushup 10 & 10
- Crunches to near failure

**3 Rounds**
60-90 sec planks

