Agenda
- Step back Mid range
- Lunge to Punch Dribble to Midrange
- Hook Layups

Lunge ISO Hold with Ball Twist

Leo’s Morning Workout

Hook Shot Workout 

## Workout for today

- Stationary Half Spin 2x :30

- Spin Ball Handling Full Court To Layup

- Spin to Pull up

- Spin to Float

Spin Move Scoring Workout  

Night time workout. It’s getting colder out 🧊.

Leo’s Workout Schedule

Freestyle Shootaround

## Workout with Iyoha

Shoulder Stretch

Seating Piriformis Stretch

Toe Touches

Cossack Stretch

Ball Handling Drills: Back Tight

Theme: Ball Handling,

- Figure 8 Agility
- Loops
- Between Between Cross
- Between Between Loop

Jumping Jacks Layup Conditioning

Morning Workout with Iyoha

## Working on shooting with left hand again

Tuesday Morning Restart

### Catch and Shoot

- 3 x Shoot 10
    - My personal goal is to stack my elbows up with my wrist
    - Jump Shot

Floaters 2 Footers

- Make 2 x 5
    - I want to jump shot on two feet, and float the shot up.

Bank Floaters - 2 Feet

- 2 x 5 each side
    - Float Ball High
    - Use my left on my right.

**Ball Handling x 3**

- Behind the back, x 60 seconds
- Crossover walk, between the legs, bring ball forward 60 seconds
- between, cross x 30 seconds

** Strength Workout**
Squat Jumps

- Knees out

Pushup

Split Squat Hold

Side Plank

Thursday workout

Wednesday shootaround

Coming off three day break. Easing back in


Shoot around
- catch and shoot
- form shooting, stacking elbows
Ball handling freestyle
Trx pushups and core 20 mins

Tuesday morning workout

60 minute workout with 3pt shooting before the weekend! Let’s go! 🚀

Friday morning basketball

Form shooting warmup. Elbows lines up, get good arc.

Catch and shoot 
Make 5x 5 sets

Shoulder taps
Crunches
Bicycle crunches
Side planks