workout
September 23, 2020
Spin Move Scoring Workout
From leo
Details## Workout for today - Stationary Half Spin 2x :30 - Spin Ball Handling Full Court To Layup - Spin to Pull up - Spin to Float
Details
## Workout for today - Stationary Half Spin 2x :30 - Spin Ball Handling Full Court To Layup - Spin to Pull up - Spin to Float
Stationary Half Spin Dribble
Do 30sec
Bodyweight Squat
Glute Kick Back
