Monday Workout: Film #3. Defense & Agility | Built on SuperFit

workout

Activity image of Monday Workout: Film #3. Defense & Agility

August 24, 2020

Monday Workout: Film #3. Defense & Agility

Details

Form Shooting 5 Minutes Catch and Shoot Make 4,6,8,8 Defense Slides: 4 sets 5 slides each Dribble Drive Shot & Rebound. 3 Sets. Make 3 Each Side 3x KB Alternating Squats x8 KB Row x8 KB Marches ~30 yards 3x :20 break - Single Leg Glute Bridge: x12 - Side Plank :30 - Front Plank :45

Content is Locked