Basketball Workout | Built on SuperFit

workout

Activity image of Basketball Workout

August 20, 2020

Basketball Workout

Details

# Warmup - Hip & Shoulder Circles - Ball Handling Warmup - Figure 8s - Form Shooting, focus on two finger release, and shot alignment ## Basketball TBD ## Workout **4 Rounds** - TRX Push-up -> Pushup 10 & 10 - Crunches to near failure **3 Rounds** 60-90 sec planks

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