Day 4 is all about moving quick, putting the pieces together from the week. Think about how you’ve been moving this week - hip hinges, controlled presses, stable core. Now we’re going to build off of that with powerful hips, quick & reactive presses, and dynamic core movements. Think springy, quick, light, and powerful for day 4!!

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Day 4 Week 4

Highest volume day, working on strength combined with some power and lots of core! Even if not explicitly stated, you’re stabilizing through your core for each one of these movements. Try to remember that and USE your core in each exercise. Lots of quads, glutes, shoulders, biceps & abs in this one!

Day 3 Week 4

Day 2 we slow it down & go a bit heavier. Focus on form, building strength & intentionally moving through each exercise!

Day 2 Week 4

Starting out the week a bit lighter with a lot of dynamic movements, working in different planes of motion, and incorporating stability. You will walk out of the gym feeling so much better than you did when you walked in!

Day 1 Week 4

Day 4 Week 3

Day 3 Week 3

Day 2 Week 3

Day 1 Week 3

July Day 4 Week 2

July Day 2 Week 2

July Day 1 Week 2

July Day 4 Week 1

Day 3 is all about moving quick, putting the pieces together from the week. Think about how you’ve been moving this week - hip hinges, controlled presses, stable core. Now we’re going to build off of that with powerful hips, quick & reactive presses, and dynamic core movements. Think springy, quick, light, and powerful for day 4!!

July Day 3 Week 1

July Day 2 Week 1

Today we’re taking it slow & going a bit heavier. Focus on form, building strength & intentionally moving through each exercise!

July Day 1 Week 1

This is a general warmup that you can refer back to for each workout. This handful of movements is a general prep that you can use before any session, just a well-rounded group of exercises you should be doing regularly, really! Try and get familiar with these so you can reuse them each week!