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September Day 4

September Day 3

September Day 2

September Day 1

More quad/hip flexor focus
Focus on moving the weight with power

Day 2 July Block

Day 1 July Block

Day 1 April Block

Day 2 April Block

Day 3 April Block 

Our last one timer workout before we get fully into our block for the month on Monday! Enjoy this Saturday workout, you’ll feel so good getting in some movement this weekend!

September 3

Happy September 1st!!! Because it’s a Thursday, we’re doing two  stand alone workouts this weekend to start the month off. Once we get to Monday (the 5th), we’ll start with our first of the 4 workouts for the month!

Enjoy this one timer!!! Get ready for next week 💪

September 1

This hits a bit of everything for your legs! A well-rounded lower body workout that will definitely have your hips and hammies on fire!

August Mini Block Day 2

An athletic based full body workout - tons of core, multidirectional work, coordination, plyometrics, and more! Go have some fun with this one 👏

August Mini Block Day 1

Here’s a full body workout that will leave you feeling like a million bucks! Some heavy strength paired with some lighter weight and functional movements. Enjoy!

August Mini Block Day 4

This is a full body workout, focusing on strength of upper and lower body.

There’s an upper body push and pull exercise, and the lower body exercises focus on glutes! 

The perfect, well-rounded full body day 🔥

August Mini Block Day 3

Day 4 is all about moving quick, putting the pieces together from the week. Think about how you’ve been moving this week - hip hinges, controlled presses, stable core. Now we’re going to build off of that with powerful hips, quick & reactive presses, and dynamic core movements. Think springy, quick, light, and powerful for day 4!!

Day 4 Week 4

Highest volume day, working on strength combined with some power and lots of core! Even if not explicitly stated, you’re stabilizing through your core for each one of these movements. Try to remember that and USE your core in each exercise. Lots of quads, glutes, shoulders, biceps & abs in this one!

Day 3 Week 4

Day 2 we slow it down & go a bit heavier. Focus on form, building strength & intentionally moving through each exercise!

Day 2 Week 4

Starting out the week a bit lighter with a lot of dynamic movements, working in different planes of motion, and incorporating stability. You will walk out of the gym feeling so much better than you did when you walked in!