workout
September 03, 2023
September Day 4
From teigan
Pull Up
Do 3 reps
Barbell Shoulder Press
Do 8 reps
Single Arm DB Split Jerk
Do 6 reps
Incline Dumbbell Chest Press
Do 10 reps
Side Plank Cable Row
Pallof Press
Decline Push Up
Side Plank Rotation
