workout
August 01, 2022
Day 1 Week 3
From teigan
Join Free
DetailsStarting out the week a bit lighter with a lot of dynamic movements, working in different planes of motion, and incorporating stability. You will walk out of the gym feeling so much better than you did when you walked in!
Details
Starting out the week a bit lighter with a lot of dynamic movements, working in different planes of motion, and incorporating stability. You will walk out of the gym feeling so much better than you did when you walked in!