Activity image of Day 4 Week 3

August 05, 2022

Day 4 Week 3


Day 4 is all about moving quick, putting the pieces together from the week. Think about how you’ve been moving this week - hip hinges, controlled presses, stable core. Now we’re going to build off of that with powerful hips, quick & reactive presses, and dynamic core movements. Think springy, quick, light, and powerful for day 4!!

Content is Locked