Activity image of Day 3 Week 4

August 10, 2022

Day 3 Week 4


Highest volume day, working on strength combined with some power and lots of core! Even if not explicitly stated, you’re stabilizing through your core for each one of these movements. Try to remember that and USE your core in each exercise. Lots of quads, glutes, shoulders, biceps & abs in this one!

Content is Locked