### Here's a plyometric workout focused on vertical jump.

This workout is showcases the flexibility and builder capabilities of SuperFit. Some content may be inspired by other creators and popular fitness professionals.


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*Please note: this workout schedule is an example created by SuperFit. There is no intent to monetize or redistribute original workout content on this page. Any YouTube video used on SuperFit is rightfully linked back to the owner's YouTube channel, and SuperFit abides by YouTube's Terms of Service and integrates with its standard Developer APIs.*

Functional Strength Weekly

Barbell Plyometrics

Butterfly Stretch

Walking Piriformis Stretch 

Dumbbell Sit-Ups

Single Arm Dumbbell Overhead Press

Split Squat Jumps

Push-up Plus

Single Arm Dumbbell Bent Over Row 

Pushup

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Functional Strength Weekly

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Walking Piriformis Stretch Do 30sec

Split Squat Jumps

Push-up Plus

Split Squat JumpsDo 15sec

Single Arm Dumbbell Bent Over Row Do 12 reps

PushupDo 8 reps

Dumbbell Sit-UpsTo Failure

Single Arm Dumbbell Overhead PressAs many good reps as possible

Details