### Here's a plyometric workout focused on vertical jump.

This workout is showcases the flexibility and builder capabilities of SuperFit. Some content may be inspired by other creators and popular fitness professionals.


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*Please note: this workout schedule is an example created by SuperFit. There is no intent to monetize or redistribute original workout content on this page. Any YouTube video used on SuperFit is rightfully linked back to the owner's YouTube channel, and SuperFit abides by YouTube's Terms of Service and integrates with its standard Developer APIs.*

Functional Strength Weekly

Barbell Plyometrics

#### Here's a lower body workout focused on posterior chain.

This workout is showcases the flexibility and builder capabilities of SuperFit. Some content may be inspired by other creators and popular fitness professionals.


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*Please note: this workout schedule is an example created by SuperFit. There is no intent to monetize or redistribute original workout content on this page. Any YouTube video used on SuperFit is rightfully linked back to the owner's YouTube channel, and SuperFit abides by YouTube's Terms of Service and integrates with its standard Developer APIs.*

Sumo Moves On Sunday

Put those legs to the test, shed the ~societal standards~ of needing to look a certain way, and do what makes you feel good. Lifting weights, challenging yourself, and smashing your goals makes you FEEL GOOD.

This workout is showcases the flexibility and builder capabilities of SuperFit. Some content may be inspired by other creators and popular fitness professionals.

IG: https://www.instagram.com/trainwithteigs/
Website: https://trainwithteigs.com/
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Please note: this workout schedule is an example created by SuperFit. There is no intent to monetize or redistribute original workout content on this page. Any YouTube video used on SuperFit is rightfully linked back to the owner's YouTube channel, and SuperFit abides by YouTube's Terms of Service and integrates with its standard Developer APIs.

Quads And Glutes At Home

#### Here's a core workout created by Michelle Zarei Fitness

This workout is showcases the flexibility and builder capabilities of SuperFit. Some content may be inspired by other creators and popular fitness professionals.

- IG: www.instagram.com/michellezareifitness
- YouTube: https://www.youtube.com/watch?v=oLqyarL6SAM

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*Please note: this workout schedule is an example created by SuperFit. There is no intent to monetize or redistribute original workout content on this page. Any YouTube video used on SuperFit is rightfully linked back to the owner's YouTube channel, and SuperFit abides by YouTube's Terms of Service and integrates with its standard Developer APIs.*

10 Functional Core Exercises 

#### Here's a 25 minute that requires a bit of space for the Farmer's Carry. It's only three exercises but be warned, the sets are time-based!

This workout is showcases the flexibility and builder capabilities of SuperFit. Some content may be inspired by other creators and popular fitness professionals.


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*Please note: this workout schedule is an example created by SuperFit. There is no intent to monetize or redistribute original workout content on this page. Any YouTube video used on SuperFit is rightfully linked back to the owner's YouTube channel, and SuperFit abides by YouTube's Terms of Service and integrates with its standard Developer APIs.*

Dumbbell Presses With Bridges [25min]

#### Here's a 15 minute focused on front squatting.

This workout is showcases the flexibility and builder capabilities of SuperFit. Some content may be inspired by other creators and popular fitness professionals.


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*Please note: this workout schedule is an example created by SuperFit. There is no intent to monetize or redistribute original workout content on this page. Any YouTube video used on SuperFit is rightfully linked back to the owner's YouTube channel, and SuperFit abides by YouTube's Terms of Service and integrates with its standard Developer APIs.*